Calculators
Calorie Calculator
Calculate your daily calorie needs (TDEE) using the Mifflin-St Jeor equation. Get BMR and weight loss/gain targets based on your activity level.
Input
Result
BMR (Base Metabolic Rate)
TDEE (Maintenance)
Lose 0.5kg/week
Lose 1kg/week
Gain 0.5kg/week
Fill in all fields to calculate.
Based on Mifflin-St Jeor equation.
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